Aging Confidently Podcast

Sleep! It's Not Just For Beauty!

Episode Summary

We have all heard the saying "beauty sleep", but what about sleep makes us more beautiful?? Spoiler alert: It all starts from the inside. Jennifer Smith, certified natural health practitioner and owner of Enlighten Wellness, will break it down for us! Jennifer includes a ton of sleep tips and tricks; and explains why sleep is so important for our bodies!! Now let's tuck-in to listen and go to bed by 10!!! :-)

Episode Notes


Facebook: Enlighten

Link to Zach Bush's 4 minute workout: